1:1 Breath Coaching
I wholeheartedly believe that the breath is ESSENTIAL for personal transformation.
By working 1-on-1 with each other, we get to deep-dive into: where you currently are in your physical, mental, emotional, and spiritual health; where exactly you wish to be in your life; which habits and elements of your life are holding you back; and, we create real, implementable plans to immediately boost you forwards towards your goals.
I offer online and in-person breath and movement coaching. Depending on your location, I am happy to come to you.
Corporate Workshops & Retreats
Enhance your team’s well-being and productivity with a transformative breathwork coaching workshop. Designed for corporate environments, these sessions help reduce stress, improve focus, and promote overall mental clarity. Give your employees the tools they need to thrive—both in and out of the workplace.
Couples & Group Coaching Sessions
Reconnect, recharge, and breathe together. A couple's or group breathwork coaching session creates a supportive space to relieve stress, deepen connections, and cultivate mindfulness. Whether you’re looking to strengthen relationships or share a transformative experience, these sessions offer powerful tools for emotional balance and personal growth.
Yoga
I have 500+ hours of professional training and many years of teaching experience. Alongside breathwork, yoga is what I live for. I would love to assist you with facilitation at your event, in your work place, or at home as part of a personalised class. I specialise in vinyasa, hatha, yin yoga as well as pranayama and meditation.