I show people their power through breath and movement so they can live more empowered lives.
Raw vulnerability within a safe environment is where true growth blossoms. I've seen it countless times now - the sparkle visible in the eyes of someone who has just realised they know how to move forward.
What I Offer
What I am most passionate about is helping normal, everyday people feel motivated to get out the door and on with their day. I know how hard it is to show up at work when you feel like you've lost your mojo. I know how hard it is to be the partner or parent you want to be when you're feeling disconnected.
I'm here to give you your sparkle back.
Corporate Teams
I take pride in delivering evidence-informed breathwork sessions designed to regulate stress, increase sustainable energy, and prevent burnout.
From our signature 'Team Reset' to structured monthly workshops, I help employees stay clear, focused, and resilient - without relying on stress-driven energy. Sustainable performance starts with a regulated nervous system.
Private Groups
These sessions are a rewarding opportunity for a group of people to explore the power of their breath amidst the safety of those they know.
Through the use of powerful breathing techniques, nervous system regulation, and gentle body awareness, I create a safe, supportive space to slow down, reset, and reconnect with yourself and your group members.
Events
I speak and facilitate at all kinds of events, including: conferences, workshops, team building days, retreats, networking events, and festivals.
Integrating breathwork into events creates a noticable shift in participant energy, receptivity, and enthusiasm.
About Breathe Deeply
What is Breathwork?
In 2022, Breathe Deeply owner Hannah did a full '180' and completely rebuilt her life from the ground up. Tired of feeling dissatisfied in her career, relationship and lifestyle, she quit everything and went after what brought her joy. Now she works closely with clients using her knowledge of breathwork, meditation, movement, and personal development to achieve their wellness goals.
What exactly is breathwork? At Breathe Deeply in Brisbane, breathwork is a practice that uses conscious breathing techniques to promote physical, mental, and emotional well-being. It can help reduce stress, increase self-awareness, and support healing. In yoga, we practice pranayama which also controls the breath to improve well-being and spiritually connect us with our true identities. Breathe Deeply uses the term 'breathwork' when describing its services because what Hannah practices with her clients is always informed by tested and proven scientific research. To gain a deeper understanding of these practices, feel free to visit the Breathe Deeply Blog or reach out directly.