Breathe Deeply.
Feel deeply. Rest deeply. Connect deeply.
Raw vulnerability within a safe environment is where true growth blossoms. I've seen it countless times - the sparkle returned to the eyes of someone who's just realised how to move forward.
What is Breathwork?
Breathwork is the practice of consciously changing the way you breathe in a way that promotes physical, mental, emotional, and spiritual well-being. Breathwork comes in many forms: Holotropic/Psychedelic, Rebirthing/Conscious Connected breathwork, the Wim Hof Method, Heart Coherence breathwork. Some methods activate the sympathetic nervous system, and some activate the parasympathetic nervous system, meaning different methods result in different states. No matter how you want to feel, there is a breathwork technique to get you there.
In yoga, we practice pranayama which also controls the breath to improve well-being and spiritually connect us with our true identities. Breathe Deeply uses the term 'breathwork' when describing its services because what Hannah practices with her clients is always informed by tested and proven scientific research. To gain a deeper understanding of these practices, please reach out directly.
Hannah
Owner | Qualified Breathwork Facilitator
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Experienced Breathwork coach who has been working with clients since 2022
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200hr Breathwork Teacher Training (2022)
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500hr+ Yoga Teacher Training (2022, 2024)
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Interests: breathwork for nervous system regulation, somatic movement, anxiety management, breathwork for pregnancy
Find your style...
What I am most passionate about is helping normal, everyday people feel motivated to get out the door and on with their day. I know how hard it is to show up at work when you feel like you've lost your mojo. I know how hard it is to be the partner or parent you want to be when you're feeling disconnected.
There are many ways to experience breathwork. Every style I offer is designed to give you your sparkle back.
1:1 Breathwork
No matter what you want to achieve, there is a breathwork technique that can help you get there - I guarantee it. If you've never tried breathwork before, you like to practice with no one else watching, or you'd like to take a more personalised journey than what you find in group events - 1:1 sessions are perfect for you.
I offer private breathwork sessions both online and in the comfort of your own home.
Online:
These 60-minute sessions are conducted 1-on-1 and online to make breathwork easily accessible and comfortable. We begin by discovering what's present for you, how you are feeling, and what you need help achieving. In the second half of the session, I guide you through a personalised breathwork flow to support you in your goals and optimal health.
Client's Location:
This 90-minute 1:1 breathwork session is a personalised experience, thoughtfully tailored to your individual needs and intentions. Before we meet, we’ll discuss what’s currently present for you and what you’d like to explore, allowing me to create a session that feels deeply supportive and relevant to where you are.
1 hr
119 Australian dollars
1 hr 30 min
249 Australian dollars
Breathwork for Workplaces
In the midst of busy schedules, big ideas and constant stimulation, breathwork creates an opportunity to pause, reconnect and shift the energy in the room. It can help participants move out of stress and overwhelm and into a state of greater presence, openness, connection and clarity.
My evidence-informed sessions are designed to support nervous system regulation, restore sustainable energy and help people build greater resilience in the face of everyday demands.
From a one-off 'Team Reset' experience to ongoing monthly workshops, I create meaningful moments for people to step away from the pressure of constant doing and reconnect with themselves - and each other.
Because when people feel grounded, energised and supported, they are better able to think clearly, connect deeply and thrive.
Sustainable performance starts with a regulated nervous system.
Breathwork at Your Event
I facilitate transformative breathwork experiences at conferences, birthdays, workshops, team-building days, retreats, networking events and festivals. If I'm being honest, facilitating for events is what brings me the most joy - I can reach more people and make a bigger impact!